5 RFT DL WOD Rft In Crossfit
RFT Warmup 5 rounds: 10 plank walk ups 10 reverse crunches 9 rounds for time 1 Wall walks + 50 V-ups 1 Wall walks + 40 V-ups Rounds For Time (RFT) Explained For CrossFit Beginners? - High Energy Training Hub Crossfit Rookies 👊 – Couples Who Train Together Stay Together." 🏋️♂️🏋️♀️"💕 #fitfam #crossfit "Revolutionize Your CrossFit Workout with Modern RFT Techniques!" #shorts #short How Does RFT Work In A Beginner CrossFit Program? - High Energy Training Hub ...